Welcome to the Knowledge Centre
Here you will find scientifically sound sports, exercise and health information.
Enjoy!
What Olympic gymnasts can teach us about improving our balance
Gymnasts teach us about balance for health and performance
The science of underwater swimming
Swimming underwater reduces wave drag and increases swimming speed
To stretch or not to stretch before exercise
Muscle stretching before sport and exercise for performance and injury risk
All that slipping and sliding on tennis courts prevents injuries
Hard court and grass court friction and sliding to reduce injury in tennis