Welcome to the Knowledge Centre
Here you will find scientifically sound sports, exercise and health information.
Enjoy!
Environment Trumps Genes: Why Your Daily Choices Matter More Than Your DNA
Your lifestyle and environment are more important to your health than your genes - so you can take control of your health
Leg day for your brain: The surprising link between muscle power and brain power
Muscle strength and fitness is important for brain health and cognitive function as we age
New drug improves health by 30%. Is free!
Non-exercise physical activity - NEPA - is important for health and longevity
Coffee & Caffeine: Unlocking the secrets of energy use and metabolism
Effect of coffee and caffeine on body fat, exercise performance, fat use and health
What Olympic gymnasts can teach us about improving our balance
Gymnasts teach us about balance for health and performance
The science of underwater swimming
Swimming underwater reduces wave drag and increases swimming speed
To stretch or not to stretch before exercise
Muscle stretching before sport and exercise for performance and injury risk
Yes, your kids can run all day - they’ve got muscles like endurance athletes
Children can run all day; they’re elite endurance athletes