Welcome to the Knowledge Centre
Here you will find scientifically sound sports, exercise and health information.
Enjoy!
Why Your Muscles Hurt After Working Out: The Science of Soreness
Eccentric muscle contractions can cause weakness and muscle soreness - but what’s really happening to our muscles?
Environment Trumps Genes: Why Your Daily Choices Matter More Than Your DNA
Your lifestyle and environment are more important to your health than your genes - so you can take control of your health