Welcome to the Knowledge Centre
Here you will find scientifically sound sports, exercise and health information.
Enjoy!
Muscles are important, but stiff tendons are the secret to high-speed performance
Muscles are motors but tendons are the stiff springs that help us to sprint run and move fast
What Olympic gymnasts can teach us about improving our balance
Gymnasts teach us about balance for health and performance
The science of underwater swimming
Swimming underwater reduces wave drag and increases swimming speed