Welcome to the Knowledge Centre

Anthony Blazevich 7/4/25 Anthony Blazevich 7/4/25

Why Your Muscles Hurt After Working Out: The Science of Soreness

Eccentric muscle contractions can cause weakness and muscle soreness - but what’s really happening to our muscles?

Anthony Blazevich 10/3/25 Anthony Blazevich 10/3/25

Your lifestyle and environment are more important to your health than your genes - so you can take control of your health

Anthony Blazevich 27/8/24 Anthony Blazevich 27/8/24

Muscle strength and fitness is important for brain health and cognitive function as we age

Anthony Blazevich 22/8/24 Anthony Blazevich 22/8/24

Non-exercise physical activity - NEPA - is important for health and longevity