Welcome to the Knowledge Centre
Here you will find scientifically sound sports, exercise and health information.
Enjoy!
Why Your Muscles Hurt After Working Out: The Science of Soreness
Eccentric muscle contractions can cause weakness and muscle soreness - but what’s really happening to our muscles?
To stretch or not to stretch before exercise
Muscle stretching before sport and exercise for performance and injury risk
All that slipping and sliding on tennis courts prevents injuries
Hard court and grass court friction and sliding to reduce injury in tennis